Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.36 g
|
70.36%
|
Energy (calorie)
|
169 kcal
|
|
Energy (joule)
|
709 kJ
|
|
Protein
|
17.19 g
|
17.19%
|
Total lipid (fat)
|
11.12 g
|
11.12%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
0.16 g
|
0.16%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
391 mg
|
0.39%
|
Sodium, Na
|
155 mg
|
0.16%
|
Zinc, Zn
|
2.83 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
26.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.474 mg
|
|
Riboflavin
|
0.335 mg
|
|
Niacin
|
3.763 mg
|
|
Pantothenic acid
|
1.418 mg
|
|
Vitamin B-6
|
0.48 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
71.7 mg
|
0.07%
|
Betaine
|
3.7 mg
|
|
|
Vitamin B-12
|
0.96 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
18 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.912 g
|
3.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.134 g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.382 g
|
2.38%
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.326 g
|
1.33%
|
22:0 saturated fatty acid
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
4.686 g
|
4.69%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.235 g
|
0.24%
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
4.375 g
|
4.38%
|
18:1 cis
|
4.308 g
|
4.31%
|
18:1 trans
|
0.067 g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.074 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.434 g
|
1.43%
|
|
18:2 undifferentiated
|
1.258 g
|
1.26%
|
18:2 n-6 c,c
|
1.222 g
|
1.22%
|
18:2 t,t
|
0.036 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.047 g
|
0.05%
|
|
20:3 undifferentiated
|
0.005 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.103 g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.067 g
|
0.07%
|
Fatty acids, total trans-polyenoic
|
0.036 g
|
0.04%
|
Cholesterol
|
62 mg
|
0.06%
|
Tryptophan
|
0.181 g
|
0.18%
|
Threonine
|
0.772 g
|
0.77%
|
Isoleucine
|
0.846 g
|
0.85%
|
Leucine
|
1.464 g
|
1.46%
|
Lysine
|
1.594 g
|
1.59%
|
Methionine
|
0.473 g
|
0.47%
|
Cystine
|
0.198 g
|
0.20%
|
Phenylalanine
|
0.722 g
|
0.72%
|
Tyrosine
|
0.654 g
|
0.65%
|
Valine
|
0.898 g
|
0.90%
|
Arginine
|
1.144 g
|
1.14%
|
Histidine
|
0.742 g
|
0.74%
|